Freestyle aka Front Crawl is by far the most popular stroke in competitive swimming. It’s fun and it’s probably the easiest stroke to start off with for a new swimmer.
What’s more, it is the hardest stroke to get disqualified.
In a Freestyle Event (ie. 50 FR, 100 FR, 500 FR, and so on…) the swimmer is able to actually swim any stroke as long as they follow a few simple rules.
Watch out for these simple rules and you can ensure a qualified swim and a happy swimmer.

The only exception to the “any stroke” rule is during Individual Medleys or Relays. A Front Crawl swim technique must be used during these types of events, or your swimmer will be disqualified.
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