In swimming, as in any sport, it is important to establish early routines and good habits. Meet days can be stressful for new swimmers and seasoned competitors alike. Here are some good practices to make meet day easier and to help you answer the question of how to prepare for a swim meet.
What To Eat Before A Meet
What a swimmer eats before a meet is crucial to the success of the day. Proper planning can ensure your swimmer won’t run out of gas or eat something that will keep them from performing at their best.
Learn more about the proper food to eat before your swimmer’s big day and suggestions for things to avoid.
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Packing Your Swim Bag
Meet-day packing and practice packing are different. Make sure the essentials are packed so you and your swimmer are not panicked at the meet.
Review a list of things that your swimmer needs to have in their swim bag on meet day.
Learn More About Packing Your Swim Bag…
Packing Your Family Bag
What things do you need to pack to be prepared as a parent of a swimmer? Here is a list of things that will keep the spectators in your life happy while enduring the long swim days.
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Marking Your Swimmer’s Arm
Learn how to understand a heat sheet and to mark your swimmer’s events on their arm prior to competition. Younger swimmers need to feel comfortable on meet day. Marking their events on their arms ensures they know where to be and when.
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What To Eat During A Meet
Eating the wrong things between events can derail the day. Learn to do’s and don’ts about snacks during swim meet time.
Learn What To Eat During A Meet…
What To Eat After A Meet Or Workout
A discussion about the types of foods that will enhance recovery after meets and after practices.
Learn What To Eat After A Meet Or Workout…