Carbohydrates and Swimming
Competing at any level of a sport is a monumental task. Learning to eat right and in the right amounts early can help fuel your athlete’s success. Learn more about why carbohydrates are an important part of any swimmer’s diet.
Learn more about carbohydrates…
Protein and Swimming
The importance of protein in a swimmer’s diet cannot be underestimated. Swimmers of all levels need protein to recover from long training days and to help build lean muscle as they grow. Learn more about the importance of protein as a nutrient for swimmers.
Why More Yards Aren’t Always Better | Rethinking Training for Non-Distance Swimmers
Dr. Donald L. Aivalotis, II – October 1, 2025
Enhance Your Swim Training with Superfeet Insoles”
Dr. Donald L. Aivalotis, II – May 16, 2025
The Dangers of Overtraining and Undercoaching in Young Swimmers
Dr. Donald L. Aivalotis, II – May 8, 2025
Olympic Committee Adds 50s For LA 2028
Dr. Donald L. Aivalotis, II – April 9, 2025
Challenging the “Do What the Coach Says” Mindset in Swimming
Dr. Donald L. Aivalotis, II – March 19, 2025
The Dangers of Denying Kids Restroom and Water Breaks During Swim Practice
Dr. Donald L. Aivalotis, II – March 18, 2025
Fastest Pools In The United States
Dr. Donald L. Aivalotis, II – February 26, 2025
The Science Behind Specialization in Swimming: When Should Young Swimmers Focus on Specific Events?
Dr. Donald L. Aivalotis, II – February 24, 2025
Why Long-Distance Aerobic Training Slows Sprint Swimmers: A Case Against Distance-Based Conditioning for Sprinters
Dr. Donald L. Aivalotis, II – October 2, 2024
Why Cooling Down After Swimming Is So Important
Dr. Donald L. Aivalotis, II – September 23, 2024
Will My Asthma Inhaler Keep Me From Swimming In High Level Meets?
Dr. Donald L. Aivalotis, II – May 29, 2024
What Is The Temperature Of A Competition Pool?
Dr. Donald L. Aivalotis, II – May 28, 2024
Goggle Guide 2024: The Best Swimming Goggles
Dr. Donald L. Aivalotis, II – January 15, 2024
The Magic 5 Custom Fit Swimming Goggles | Review
Dr. Donald L. Aivalotis, II – November 26, 2023
Why Are My Swimmer’s Teeth Turning Yellow? | Swimmer’s Calculus
Dr. Donald L. Aivalotis, II – October 3, 2023
What Makes A Swimming Pool Fast?
Dr. Donald L. Aivalotis, II – September 13, 2023
Swimmer’s Shoulder | How To Prevent and Treat Swim-related Shoulder Pain
Dr. Donald L. Aivalotis, II – April 30, 2023
10 Best Swimming Goggles for 2023 | Tested by Swimmers
Dr. Donald L. Aivalotis, II – April 1, 2023